What are Prebiotic Foods?
If you are concerned about your health, you might consider consuming more prebiotic and probiotic foods. There are some differences between these foods that are important to understand. Researchers are still learning more about the differences between and the benefits from eating more of these foods. Prebiotic foods contain good or beneficial bacteria that improve the condition of your digestive system to prevent problems from nausea, diarrhea or vomiting. Some prebiotic foods include:
- Chicory root
- Apple cider vinegar
- Whole wheat
It is easy for you to integrate these items into your daily meal and snack plans. Many of these foods also offer other fantastic health benefits from an assortment of minerals, antioxidants, and vitamins. While you may have heard more about probiotic foods, prebiotic fiber is more stable, remaining in good condition despite exposure to stomach acid or extreme heat. By ingesting prebiotics on a regular basis, you are protecting your delicate digestive tract and preventing dangerous diseases.
What are Probiotic Foods?
You have probably heard more about probiotic foods and beverages that are sold in supermarkets because advertisers often use this benefit in television commercials or magazine advertisements. Probiotics contain beneficial microorganisms that will improve the flora in your gut. By consuming enough probiotic beverages and foods, you can avoid problems from indigestion, including intestinal gas. Several foods and beverages contain natural probiotics, but some food manufacturers add probiotics to certain types of foods. Here are some of the most common items containing probiotics that you can find at local grocery stores:
- Miso soup
By ingesting these types of beverages or foods routinely, your digestive tract can destroy the bad bacteria with the good microorganisms. If you do have a digestive issue from eating spoiled food or having an illness, then increasing your probiotic intake can help to return your stomach or intestinal tract back to its healthy condition faster.
What are the Benefits of Prebiotics and Probiotics?
You might wonder if prebiotics or probiotics are better for your body; researchers believe both ingredients are important. Prebiotics and probiotics work together to keep your digestive tract in top-notch condition. In addition to preventing digestive problems, ingesting these substances can improve these health conditions:
- Urinary tract infections
- Lactose intolerance
- Irritable bowel syndrome
- Poor immune systems
- Stomach ulcers
- Eczema or psoriasis
- Cholesterol levels
- High blood pressure
Reach Out to Us for More Information
Nutritionists recommend eating two to four servings of prebiotic and probiotic foods or beverages each week. This is easy to do by adding these items to your shopping list so that you can consume the foods and beverages during your snacks and meals. To learn more about improving your health with prebiotics or probiotics, get in touch with Naples Vitality for a free seminar! At our office in Naples, FL, we are happy to answer any questions you may have. Contact us today!