It is not easy to deal with depression and anxiety when you're in the business world.
Getting help from a professional should be the first thing you do if you deal with depression. And many companies nowadays have programs for their employees. Talk to your Human Resources Representative on a confidential basis and ask if your employer runs any programs of this kind.
If your place of work doesn’t have any programs, ask your doctor or local mental health clinic. Help is available if you look hard enough.
With the help of a professional, evaluate the source of your depression. Knowing what is causing your depression can go a long way. Once you know why you are feeling depressed, then it is easier to find ways to overcome it.
A good way to manage your depression is to learn how to deal with your negative thinking. If you get thoughts that make you fearful or anxious, challenge those thoughts with positive statements.
Try to minimize the fear behind the thought by thinking of something positive or constructive.
When we worry or get depressed, we tend to worry based on assumptions that get exaggerated. And sometimes those exaggerated ideas can make us worry even more.
Remember to get all of the facts of your circumstances down on paper or in your head. Getting clear on the facts can make us aware of what is reality and what is not.
Before you worry about something, get the necessary information on your situation. Try not to assume anything.
Take things one at a time. Do not look too far ahead. Next week or next month will take care of itself.
However, sometimes it's also helpful to know that you're not alone in dealing with depression and anxiety.
If you have such a problem, you can take steps to solve your current problem. They key is to get help from a counselor and to be persistent in finding the ways that will get rid of your anxiety and depression.
Remember that there is hope. Eventually you or the person who is struggling will eventually get better.
Known for his successful approach towards chronic wellness issues, Dr. Linell King and the team at Naples Vitality combine an integrative, functional medicine approach informed by advanced lab testing.
Our unique approach to diagnosing and resolving chronic health issues recognizes that lasting health depends on resolving the underlying root causes of your symptoms. Click here to learn more »
One of the unique aspects of Naples Vitality is that we look at the body in a holistic manner... evaluating the imbalances between different organ systems, rather than looking at organs in isolation.
Our approach seeks to empower you with lifelong health skills that serve you and your entire family – supported by our entire team. Click here to learn more about our approach with Dr. Linell King.
After you have reviewed the information on our website, we encourage you to watch one of our amazing masterclasses or our free mini-course on conquering inflammation & autoimmunity that are part of our educational programming.
This way, you can make an informed decision whether partnering with Naples Vitality is right for you. Learn more...