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It is not easy to deal with depression and anxiety when you're in the business world. Getting help from a professional should be the first thing you do if you deal with depression. And many companies nowadays have programs for their employees. Talk to your Human Resources Representative on a confidential basis and ask if […]

It is astoundingly difficult to hold someone’s attention for more than five minutes these days. That’s why I’m taking a unique approach as a physician: inviting you to attend a free webinar in the company of others who want to learn more about how to achieve greater health, lose the excess weight in 2020, and […]

If you are treating your leaky gut by following the 4 R's and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the two vary a bit when it comes to treatment. The most […]

The balance of gut bacteria has a huge impact on your overall health, and the right balance provides you with many health benefits, like enhanced immunity, improved digestion, and weight loss. If you want to improve your health but aren't sure where to start, contact Naples Vitality in Naples, FL today for an initial consultation. […]

GMO's (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly plants, but animals are also being modified. This is not the same as hybridizing. Hybrids are […]

Humans are creatures of habit. We find great comfort in familiar routines, reliable schedules; the general predictability that structures our days help us to feel a sense of calm and control. Even while we work hard in our jobs and relationships, stressors in life seem more manageable when we can return to the daily grind […]

Who is responsible for the state of your health?  Who is to blame when your health declines, systems malfunction, and your body refuses to look, act, or operate in the way you want it to or think it should?  It seems that there should be a place to put the blame for the lack of, […]

The seemingly daunting challenge of changing and improving your health can be made very simple. It starts with identifying your “why.” Why should you be your healthiest, most vital self? Some vibrant and internally motivated individuals feel naturally driven to improve, always seeking out ways to grow, determined to show up each day as a […]

Many people have the misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. This is not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, it doesn't mean you will have to buy substandard ingredients all the time, either. With these simple […]

Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are...