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The balance of gut bacteria has a huge impact on your overall health, and the right balance provides you with many health benefits, like enhanced immunity, improved digestion, and weight loss. If you want to improve your health but aren't sure where to start, contact Naples Vitality in Naples, FL today for an initial consultation. […]

At Naples Vitality in Naples, FL, we have a lot of clients ask us about how their diet can improve their quality of life. We believe passionately that a healthy diet is one of the most significant things you can do for your health and quality of life. Today, we answer our most commonly asked […]

Anti-anxiety medications might offer one quick solution to your anxiety problems. These types of drugs include traditional anti-anxiety drugs (benzodiazepines), as well as newer options like antidepressants and beta-blockers. They can help reduce your anxiety while you undergo therapy to get to the cause of the problem. However, it's important that you understand that these […]

Known as potent chemicals, hormones keep internal processes running smoothly. But they're also delicate, requiring measured and timely release so body functions stay on track. When the inevitable does happen, and hormone balance wavers to some degree, at Naples Vitality in Naples, FL, we can help. Many of the restorative measures we recommend are natural […]

Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression. Exercise is extremely important for many reasons, but even more so if you suffer from emotional stress. […]

Who is responsible for the state of your health?  Who is to blame when your health declines, systems malfunction, and your body refuses to look, act, or operate in the way you want it to or think it should?  It seems that there should be a place to put the blame for the lack of, […]

What is anxiety? This is a question asked by many people trying to decipher the difference between this illness and others. Is anxiety an illness? Is it an ailment, a disorder? Yes, anxiety is classed as all three, depending on which stage it is at. In severe cases, there are signs of stress that escalate out […]

If you are treating your leaky gut by following the 4 R's and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the two vary a bit when it comes to treatment. The most […]

Do you have trouble losing extra weight even though you're exercising regularly and eating healthy foods? Starving yourself to lose weight isn't good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most people's needs fall somewhere in between. So let's take a closer look […]

If you've done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they're killing off the pathogens they were meant to eliminate, antibiotics also rid your body of helpful bacteria and other friendly microbes. This microbial community that […]