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Here at Naples Vitality, we believe men and women shouldn't be anxious about growing older. They shouldn’t have to go to doctors who merely gloss over their issues with medications and one-size-fits-all approaches. We have helped thousands of patients look and feel their best and experience optimal vitality, regardless of their age, and we can […]

Probiotics are beneficial flora that can aid in gut health and boost immune function. They can be found in supplement form and also in a range of fermented products from dairy such as yogurt and kefir, pickles (lacto fermented), olives, miso, kimchi, and sauerkraut. The main reason probiotics have been widely recommended by health experts […]

At Naples Vitality in Naples, FL, we have a lot of clients ask us about how their diet can improve their quality of life. We believe passionately that a healthy diet is one of the most significant things you can do for your health and quality of life. Today, we answer our most commonly asked […]

Humans are creatures of habit. We find great comfort in familiar routines, reliable schedules; the general predictability that structures our days help us to feel a sense of calm and control. Even while we work hard in our jobs and relationships, stressors in life seem more manageable when we can return to the daily grind […]

A very important bodily organ to take care of is your liver. If you’re overweight or you eat a lot of fatty foods, your liver could become enlarged. Think of your liver as a processing area for all the toxins in your body. Once your liver removes the things that aren't good for you, it […]

If you've done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they're killing off the pathogens they were meant to eliminate, antibiotics also rid your body of helpful bacteria and other friendly microbes. This microbial community that […]

Many people have the misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. This is not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, it doesn't mean you will have to buy substandard ingredients all the time, either. With these simple […]

If you are treating your leaky gut by following the 4 R's and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the two vary a bit when it comes to treatment. The most […]

Protecting your immune function is one of the key strategies for safe-guarding your health, aging more gracefully, and preventing chronic illnesses. While there is a lot of faulty health advice out there (much of it not based in science or fact) in this blog I'll bust a few myths and share what I know from […]

Anti-anxiety medications might offer one quick solution to your anxiety problems. These types of drugs include traditional anti-anxiety drugs (benzodiazepines), as well as newer options like antidepressants and beta-blockers. They can help reduce your anxiety while you undergo therapy to get to the cause of the problem. However, it's important that you understand that these […]