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Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression. Exercise is extremely important for many reasons, but even more so if you suffer from emotional stress. […]

Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an essential part of […]

Women, regardless of nationality or socioeconomic status, have a higher chance of having depression than men. The reasons for this appear to be a combination of biological and cultural factors. Women's Hormonal Variation And Phase Of Life Extreme hormonal changes can trigger mood swings in all women. There are studies that show how the hormones […]

A very important bodily organ to take care of is your liver. If you’re overweight or you eat a lot of fatty foods, your liver could become enlarged. Think of your liver as a processing area for all the toxins in your body. Once your liver removes the things that aren't good for you, it […]

At Naples Vitality in Naples, FL, we have a lot of clients ask us about how their diet can improve their quality of life. We believe passionately that a healthy diet is one of the most significant things you can do for your health and quality of life. Today, we answer our most commonly asked […]

If you are treating your leaky gut by following the 4 R's and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the two vary a bit when it comes to treatment. The most […]

What is anxiety? This is a question asked by many people trying to decipher the difference between this illness and others. Is anxiety an illness? Is it an ailment, a disorder? Yes, anxiety is classed as all three, depending on which stage it is at. In severe cases, there are signs of stress that escalate out […]

Many people have the misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. This is not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, it doesn't mean you will have to buy substandard ingredients all the time, either. With these simple […]

Access to information regarding the risks of eating certain foods has increased in recent years, but there is still a lot of confusion around this complex subject. Many people experience symptoms of food sensitivities and food allergies on a daily basis without even knowing it. Symptoms of food sensitivities can range from barely noticeable to […]

It is not easy to deal with depression and anxiety when you're in the business world. Getting help from a professional should be the first thing you do if you deal with depression. And many companies nowadays have programs for their employees. Talk to your Human Resources Representative on a confidential basis and ask if […]