Naples Vitality Blogs  | All | Gut Health

Protecting your immune function is one of the key strategies for safe-guarding your health, aging more gracefully, and preventing chronic illnesses. While there is a lot of faulty health advice out there (much of it not based in science or fact) in this blog I'll bust a few myths and share what I know from […]

Women, regardless of nationality or socioeconomic status, have a higher chance of having depression than men. The reasons for this appear to be a combination of biological and cultural factors. Women's Hormonal Variation And Phase Of Life Extreme hormonal changes can trigger mood swings in all women. There are studies that show how the hormones […]

Here at Naples Vitality, we believe men and women shouldn't be anxious about growing older. They shouldn’t have to go to doctors who merely gloss over their issues with medications and one-size-fits-all approaches. We have helped thousands of patients look and feel their best and experience optimal vitality, regardless of their age, and we can […]

Who is responsible for the state of your health?  Who is to blame when your health declines, systems malfunction, and your body refuses to look, act, or operate in the way you want it to or think it should?  It seems that there should be a place to put the blame for the lack of, […]

If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for the immune system. The first reason is that the fat we hate on our belly, butt and thighs is not just ugly flab. Scientists believe that excess fat in the body […]

The diets of the early 2000s are nothing compared to what is considered a low carb diet by today's standards. The lower-carb diets of today focus more on establishing a healthy lifestyle that is easy to maintain. If you need to overhaul your diet to get healthy or reach some fitness goals, we can help. […]

If you are treating your leaky gut by following the 4 R's and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the two vary a bit when it comes to treatment. The most […]

What does gut health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph Mercola, "Besides being...

Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are...

The seemingly daunting challenge of changing and improving your health can be made very simple. It starts with identifying your “why.” Why should you be your healthiest, most vital self? Some vibrant and internally motivated individuals feel naturally driven to improve, always seeking out ways to grow, determined to show up each day as a […]