Cate Harris

Cate is a National Board Certified Health and Wellness Coach (NBC-HWC) with a Bachelor of Science in Nutrition and Food Science from Montclair State University. With more than 12 years of experience in health and wellness, she specializes in nutrition, disease prevention, weight management, and helping individuals manage and overcome chronic health conditions through sustainable behavior change.

Cate is passionate about empowering people to take control of their health by addressing the root causes of illness through evidence-based nutrition, lifestyle medicine, and preventive health strategies. She believes lasting wellness is achieved through small, meaningful changes that support the whole person—not just the symptoms.

Her coaching philosophy is rooted in the belief that true wellness encompasses physical, mental, emotional, financial, and environmental health. By helping individuals develop healthier mindsets, manage stress more effectively, and build lasting habits, Cate creates a supportive and collaborative environment where individuals can thrive.

Throughout her career, Cate has worked with diverse populations seeking to improve their health, prevent disease, navigate chronic conditions, and create sustainable lifestyle changes. She partners with each person to develop personalized strategies that foster resilience, confidence, and long-term success.

Cate's mission is to help people nourish their body, mind, and spirit while creating balance in every aspect of life, empowering them to live healthier, more vibrant, and fulfilling lives.