When you think of leading a healthy lifestyle, what comes to mind? One of the first things you may think of is eating a healthy diet. Choosing a balanced diet with emphasis on the core food groups is a critical part of promoting your own health. However, foods alone cannot guarantee you are healthy! Regular exercise is a critical component for boosting your personal health. However, each person’s fitness journey is different and unique! Learn more about what exercise you and your body may need during a consultation with Dr. Linell King at Naples Vitality in Naples, FL!

What Is Fitness?

In general, fitness refers to the general combination of proper nutrition, regular physical exercise, and continually making health-conscious choices. There is no one size fits all approach to it, and each person will have different priorities on their journey. The overall goal is to be able to adequately and safely perform the necessary actions during daily life.

What Could I Expect from a Fitness Plan?

Our fitness recommendations focus on building muscle. Building muscle is important, but we are not suggesting pursuing a bodybuilding-style attempt at building muscles. Our plans are intended to:

  • Build muscle
  • Burn fat
  • Improve daily functions
  • Strengthen bones

These plans may include anything from simple physical therapy to high intensity training. We recommend working out in 30-40 minute intervals throughout the week. It is important to be realistic about your expectations and abilities when exercising. However, making even small changes is a better choice than choosing to continue poor habits. Results achieved with our recommendations will vary for each person.

Listening to your body is a central component of fitness. While it may feel like a good idea to continually push yourself beyond the limits when exercising, it is important to be mindful of your needs. Allowing yourself to rest is an essential portion of your journey for a healthy lifestyle so you do not injure yourself.

Why Is It Important?

A truly healthy lifestyle is impossible without some aspect of fitness included. It can help promote better overall health functions and may help protect specific areas of the body.

For example, the sacroiliac joint is an important joint that connects the lower spine and pelvis. This joint is impacted by your weight and carries the weight of the upper back. However, exercising can help facilitate proper joint movement and prevent uncomfortable experiences like lower back pain or stiffness in the hips and lower back.

Watch Our Educational Programs!

Are you tired of not finding the right answer to your health issues? Watch our webinars to learn more about the root cause of your illness and the best and most reliable ways to gain your health back.

Take The First Step Today On Your

Journey Back To Health

At Naples Vitality, we believe that you can't make new decisions without new information first. That's why we encourage you to watch one of our masterclasses on hormones, inflammation, diabetes or thyroid & adrenals first.

This way, you can make an informed decision whether our approach is right for you.

Learn More About Our Educational Programming

About Naples Vitality

Known for his successful approach towards chronic wellness issues, Dr. Linell King and the team at Naples Vitality combine an integrative, functional medicine approach informed by advanced lab testing.

Our unique approach to diagnosing and resolving chronic health issues recognizes that lasting health depends on resolving the underlying root causes of your symptoms. Click here to learn more »

Unique Approach

One of the unique aspects of Naples Vitality is that we look at the body in a holistic manner... evaluating the imbalances between different organ systems, rather than looking at organs in isolation.

Our approach seeks to empower you with lifelong health skills that serve you and your entire family – supported by our entire team. Click here to learn more about our approach with Dr. Linell King.

Your Next Steps

After you have reviewed the information on our website, we encourage you to watch one of our amazing masterclasses or our free mini-course on conquering inflammation & autoimmunity that are part of our educational programming.

This way, you can make an informed decision whether partnering with Naples Vitality is right for you. Learn more...

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