Are you finding it difficult to commit to a proper diet? Aside from regular exercise, nutrition is one of the most important factors toward not only losing weight but achieving ideal health and wellness. With the many forms of dietary nutrition out there, it can be hard to determine which one may be right for you. Naples Vitality offers insight and nutritional coaching through various eating strategies to help you live your best life. Naples Vitality is your premier destination for the latest and greatest nutritional solutions . Led by Dr. King, our compassionate team is eager to work with you and help renew your lust for life. Contact us today to discover which of our nutritional strategies may be right for you! Some of the eating strategies we offer guidance for our patients with include:

• Paleo
• Autoimmune Protocol
• Ketogenic
• Plant Based

The paleo diet usually includes fish, fruits, vegetables, lean meats, seeds, and nuts. Derived from the dietary habits during the Paleolithic era between 2.5 million to 10,000 years ago, this form of nutrition limits food groups that developed after this time period, some of them being legumes, grains, and dairy products. This goal of this diet is to return to a form of nutrition that resembles that of early human life. It is believed that food groups that developed through farming are more difficult for the body to absorb.

An autoimmune disorder includes any medical condition where one’s immune system mistakens bodily tissue as harmful and attacks them. Some autoimmune disorders include lupus, psoriasis, and rheumatoid arthritis. Common illnesses such as diabetes and thyroid disease can also be caused by an autoimmune disorder. The autoimmune protocol diet is structured to help alleviate inflammation throughout the body caused by symptoms of autoimmune disorders. Similar to the paleo diet, this form of nutrition incorporates meats, fish, vegetables, seeds, and nuts.This diet includes nutrient-rich foods and avoids inflammatory ones to prevent or reduce leaky gut incidents and in doing so, reduce the immune system from mistakenly attacking the body.

The keto diet is a high-fat, low-carb diet that can provide the body with plenty of health and wellness benefits. By significantly decreasing your carbohydrate intake and replacing them with healthy fats, you are stimulating ketosis, a metabolic process that enhances the body’s ability to burn fat for energy. Many studies have shown that the keto diet can successfully help you lose weight while providing benefits against cancer, epilepsy, diabetes, and Alzheimer’s disease.

Many people argue about what diet is best, but one thing that they all agree upon is that we need to eat more plants. Plant based whole foods focuses on minimally processed foods that provides the body with the various micronutrients that the body needs to fuel and heal itself. Whether you are vegetarian, vegan, or pescatarian, this eating strategy is one that focuses on providing the nutrients the body needs to repair and heal while still providing healthy proteins and fats from a plant-based source.

Are you interested in expert nutritional guidance? Be sure to contact us today to learn more! We look forward to hearing from you!

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